The American Red Cross helps members of the military, veterans, their families and caregivers cope with the challenges of service, providing more than 513,000 services each year through a worldwide network of volunteers.
Military and veteran communities face unique circumstances. The Red Cross offers a variety of resiliency workshops with effective tools for the whole family to help improve communications, face challenges and manage stress. These programs are free, confidential and offered in person or online by licensed mental health professionals.
The “Coping with Deployments” program helps military families to manage stress and communicate effectively while their service member is deployed. Participants learn how to help their children cope with stress, in addition to building a family communication plan and discussing psychological tips on handling separation. These workshops are available in person or as a self-guided online course.
Reconnection workshops are designed to help service members, veterans, their families and caregivers learn how to cope with military-specific challenges and are available for adults, teenagers and children. These discussion-based workshops encourage participants to share their experiences and practice resilience-building activities to help reconnect with family members, work environments and communities.
Mind-body workshops focus on how emotional, mental, social and spiritual factors can directly affect physical health, and provide tools to stay grounded and refocus during times of stress. One workshop teaches participants foundational techniques like mindfulness, breathing and stretching, which are proven to lower stress and improve well-being. Another workshop guides participants through techniques for personal and professional growth, such as drawing, journaling and meditation. These workshops were developed and reviewed by a team of experts in mental health, mind-body practice, military culture, and complementary and integrative healing.
The Red Cross Military and Veteran Caregiver Network offers peer-based support to those providing care to wounded, ill or aging service members and veterans. This is a global network created by caregivers for caregivers, supporting one another to decrease feelings of isolation and increase feelings of connection, hope and well-being. The network also supports veterans who are caregivers.
The Red Cross works with military aid societies to connect eligible military, retired military, veterans and their families with financial assistance in times of hardship. This assistance can include funds for emergency travel, food and shelter and more.
Volunteers are needed to support the Red Cross Service to the Armed Forces mission. Please visit redcross.org/volunteer to sign up as a volunteer. Also, visit redcross.org/saf to learn more about how the Red Cross serves members of the military and their families.
In March, the American Red Cross of Illinois is honoring the people who make its mission possible every day during its annual Red Cross Month celebration – a national tradition started nearly 80 years ago when President Franklin D. Roosevelt issued the first national Red Cross Month proclamation recognizing those who give back through the American Red Cross. Each U.S. president has issued a proclamation ever since. Join Red Cross Month by visiting redcross.org to make a financial donation, sign up to give blood, become a volunteer or take a class in lifesaving skills, such as first aid and CPR.
Written by Illinois Region Communications Manager Brian Williamsen